Healing starts with a conversation

Remote support for anxiety, PTSD, and more

Services

Remote therapy tailored for anxiety, depression, PTSD, and more.

Anxiety, depression, OCD and addictions

Gentle support to manage anxiety and regain calm in daily life.

A serene home office setup with a laptop and calming plants, symbolizing remote therapy.
A serene home office setup with a laptop and calming plants, symbolizing remote therapy.
PTSD and Complex PTSD

Compassionate guidance through trauma, including complex PTSD recovery.

Support for neurodivergent clients and those with borderline disorder.

Specialized Care
A comforting virtual session showing a therapist and client connecting online.
A comforting virtual session showing a therapist and client connecting online.
Illustration of diverse people embracing mental health support in a warm environment.
Illustration of diverse people embracing mental health support in a warm environment.

I felt truly heard and supported through every step of my healing journey.

J.S.

A cozy home office setup with a laptop and a cup of tea, symbolizing remote therapy sessions.
A cozy home office setup with a laptop and a cup of tea, symbolizing remote therapy sessions.
A peaceful nature scene with soft morning light, evoking calm and hope.
A peaceful nature scene with soft morning light, evoking calm and hope.

★★★★★

Contact Me

A calm workspace with a laptop, a cup of tea, and soft natural light streaming through a window.
A calm workspace with a laptop, a cup of tea, and soft natural light streaming through a window.

Reach out anytime to schedule your remote session or ask questions.

Please let me answer your question within five working days.

My office hours are

from Monday to Friday

from 9:00 am to 5:00 pm.

Check your insurance: you may be eligible to get funded by your insurer
This service is not an emergency service.

Call 111 and choose option 2 to get help with mental health.

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.