Healing starts with a conversation
Remote support for anxiety, PTSD, and more
Services
Tailored psychological therapy and clinical psychology assessment
Work modalities
Clinical Psychology Assessment
Psychological Therapies
Online from anywhere or in-person in Lancaster and Manchester. More
Adult ADHD and ASD assessment. Assessment after road traffic and workplace-related accidents. More
CBT, including DBT and EMDR. More
Supervision
I run a small peer group with counsellors, but you can ask for individual support as well. More
Contact Me
Reach out anytime to schedule your remote session or ask questions.
Please let me answer your question within five working days.
My office hours are
from Monday to Friday
from 9:00 am to 5:00 pm.
Check your insurance: you may be eligible to get funded by your insurer
This service is not an emergency service.
Call 111 and choose option 2 to get help with mental health.
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
