Interventions

EMDR

Shapiro invented Eye Movement Desensitization and Reprocessing therapy, which originally was used for traumas. However, today there are several protocols used for different other problems, for example for anxiety disorders, like panic disorder, and phobias (agoraphobia, social phobia, and other specific phobias). The goal of this intervention is to be able to face the traumatic event (either a past experience or a future occasion) and help the brain process emotions and cognitions.

CBT

CBT has been used from the last century and different types have been developed since. I use Mindfulness-based CBT, Exposure Therapy, REBT, ACT, DBT, TF-CBT.

Medico-legal assessment

My specialities are mood and anxiety disorders and traumas (road traffic and workplace-related accidents). Please get in touch with your solicitor for further information if you need an assessment. Here you can find some information about hourly rates. However, every case is different, thus a quote is needed after a preliminary short meeting.

Supervision

I provide general, not treatment specific supervision as I also working toward CBT and EMDR registration. However, I have more than 20 years of experience and if you need emotional or professional support with your counselling work, feel free to contact me.