EMDR

Explore Eye Movement Desensitization and Reprocessing (EMDR) as a new technique to tackle problems you could not with CBT. Learn about the evidence-based approaches used to help not just for overcoming traumas but some stubborn bad habits as well.

Judit Szilagyi

1/1/20251 min read

EMDR is often used alongside CBT. Meanwhile, CBT is more verbal and contains `homework` (journaling and new habits to try), EMDR is more visual, therefore even `unspeakable` memories can be processed.

woman in red knit sweater wearing black framed eyeglasses
woman in red knit sweater wearing black framed eyeglasses
Remote Psychotherapy

enquiry@remotepsychologist.co.uk

Remote and Face-to-Face appointments
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