Services

Remote therapy tailored for anxiety, depression, PTSD, addictions and difficulties experienced by borderline personality and assessment.

Psychological therapies
A calm, cozy home office setup with a laptop and a cup of tea, symbolizing remote therapy.
A calm, cozy home office setup with a laptop and a cup of tea, symbolizing remote therapy.

Support for managing symptoms through guided sessions, processing past and recent traumas, and taking into consideration neurodiversity.

A peaceful nature scene with soft sunlight filtering through trees, evoking calm and healing.
A peaceful nature scene with soft sunlight filtering through trees, evoking calm and healing.
A person journaling with a warm blanket nearby, representing reflection and growth.
A person journaling with a warm blanket nearby, representing reflection and growth.
Assessments

Assessment after road traffic accident, workplace-related incidents and for ADHD and ASD in adults.

Supervision for those who just started their professional career, counsellors.

Supervision
Check your insurance: you may be eligible to get funded by your insurer
This service is not an emergency service.

Call 111 and choose option 2 to get help with mental health.

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.